EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured approach that helps individuals process and heal from traumatic memories by using guided eye movements or other bilateral stimulation. It aims to reduce the emotional distress associated with those memories and promote adaptive coping.

Addresses the big questions. The why. The how. Existentialism is a philosophy that emphasizes individual existence, freedom, and choice. It holds that existence precedes essence, meaning individuals are born without pre-defined meaning or purpose, and must create their own value and meaning through their choices and actions.

Solution-Focused Brief Therapy (SFBT) is a short-term, goal-directed therapeutic approach that concentrates on a client's current strengths and resources to construct practical solutions for the future, rather than dwelling on the history or analysis of the problem itself. It operates on the belief that clients are the experts of their own lives and possess the necessary skills to achieve positive change.