Life Transitions

or Life Cycle Transitions

Life Transitions or Life Cycle Transitions may be experienced as highly unsettling or as a welcomed change.  

The difference lies in your attitude and ability to manage change.

Once you find yourself in the fray between unfamiliar waters, unfamiliar sand, or unfamiliar rocks, it is your attitude and ability to face the fray that will determine how you experience the transition and how well you determine the outcome for yourself - and others.

What can be the fray? The loss of a relationship, products of unresolved results of midlife reflections, pre- or post-divorce struggles, menopause and its psychological and biological challenges, career challenges, or any life cycle transition that leaves you unsettled. 

Peace does not mean the absence of struggle. It means to be in the midst of all these things and still feel at peace.

A well-processed Life Transition or Life Cycle Transition will result in a stronger, more stable, and calm - you.

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    Cognitive Behavioral Services (CBT)

    Cognitive Behavioral Services focus on identifying and changing negative thought patterns and behaviors to improve emotional well-being and develop healthier coping strategies. These services are evidence-based and tailored to address a variety of mental health concerns.
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    Positive Psychology

    Positive psychology is the scientific study of human strengths and well-being, focusing on what enables individuals and communities to thrive and lead fulfilling lives. It emphasizes building positive emotions, resilience, and meaningful experiences.

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    Individual Therapy

    Individual therapy is a confidential process where a person works one-on-one with a therapist to explore thoughts, feelings, and behaviors in order to improve mental health and personal well-being. It provides a safe space for self-reflection, growth, and problem-solving.
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    EMDR Therapy

    EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured approach that helps individuals process and heal from traumatic memories by using guided eye movements or other bilateral stimulation. It aims to reduce the emotional distress associated with those memories and promote adaptive coping.